Since our first menstruation to menopause, women carries our reality as continuous cyclic changes with each menstrual cycle. Instead of judging our cycle as a problem, or simply a reflection of our biology, our menstrual cycle can catalyze a more complete picture of who we are as women and self-esteem and increase our effectiveness in life. During each of the four phases of our cycle (pre-ovulation, ovulation, pre-menstruation and menstruation), experience with particular intensity skills, abilities and talents we can exploit. The more attention we put into our cycle and the more we recognize the changing rhythms of our energy, emotions, needs, concentration, sexuality and creativity, we can better organize our lives to flow with our cyclical nature. Connect with our menstrual cycle is connected to a source of power and inner wisdom as a woman.
The contents of the workshop (by length) include: 1
reconnect with an experience that our first period, and inspire with positive ideas to welcome the menarche of girls now 1 day
more aware of our uterus and ovaries, our fertility and hormonal and physical changes experienced in each cycle 1
more deeply understand the different energies and abilities of each phase of the menstrual cycle and its application in our daily life (work, studies, family life, relationships, health, personal growth, etc.).
1 Introduction several holistic remedies for premenstrual syndrome, painful rules, irregular or heavy, and organic products for menstruation
is necessary to know the date of the first day of your last period before the workshop. Wear comfortable clothes.
Taught by Sophia Style: Doula and anthropologist specializing in cycles female. Miranda is a disciple of Gray, author of "Red Moon: The Gifts of the Menstrual Cycle 'and contributor to its on-line course''Women's Wisdom Life-Coaching'
UPCOMING WORKSHOPS:
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Date: May 8, 2010
Hours: 10.00 - 14.00 and 16.00-19.00h
Place: In the study of Judith Vizcarra, Av . Llibertat, 31 Mollet del Vallés, www.jvizcarra.com
Place: In the study of Judith Vizcarra, Av . Llibertat, 31 Mollet del Vallés, www.jvizcarra.com
Price: 70 euros
More information about the workshop: Sophia Style Tel: 676254833 Email: semillas@pangea.org
To register: Merche Escursell 93.593.66.37 / kebuskasblog @ gmail . com
More information about the workshop: Sophia Style Tel: 676254833 Email: semillas@pangea.org
To register: Merche Escursell 93.593.66.37 / kebuskasblog @ gmail . com
square Reserve: 25 euros before May 3, 2010
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Testimonies of women who have attended this workshop in recent months:
"I attended this workshop recently and I loved it! I relaxed, danced, discovered new female power, better understand how to organize my life and my relationships based on my cycle, I understand because I'm an angry before the rule (and therefore help me to transform this negative energy into something constructive.) Not forgetting of course all a view of his rule and how to improve these days to forget the inconvenience and enjoy. I really recommend it. Sophia is a charming, very knowledgeable about these issues and all the women who attended me there was not one who was not grateful for the day of being able to share this knowledge and this experience so rich. I recommend it too much to all women in business, creative, entrepreneurial we are, because it helps us to understand how to grow our projects from the side of femininity so forgotten! Well I could write hours ... "
"I attended this workshop recently and I loved it! I relaxed, danced, discovered new female power, better understand how to organize my life and my relationships based on my cycle, I understand because I'm an angry before the rule (and therefore help me to transform this negative energy into something constructive.) Not forgetting of course all a view of his rule and how to improve these days to forget the inconvenience and enjoy. I really recommend it. Sophia is a charming, very knowledgeable about these issues and all the women who attended me there was not one who was not grateful for the day of being able to share this knowledge and this experience so rich. I recommend it too much to all women in business, creative, entrepreneurial we are, because it helps us to understand how to grow our projects from the side of femininity so forgotten! Well I could write hours ... "
Axelle Vergés, founding partner and head of business development SIARQ, a company specializing in the integration of renewable energies in buildings and furniture
sustainable urban l'Escala.
"A very enriching experience which enabled me to re-discover and re-learn my femininity, and women share with the group, to awaken the invisible bond that unites and secretly sympathizes with all women of all time cultures. And a huge thanks. "
Marta Jimenez, Physiotherapist specializing in Pelvic Floor Rehabilitation, Postural Global Reeducation and Osteoaptía fluidics, Girona
"I really liked meeting you, I think it is beautiful what you do, you helped me a lot more and better connect with my feminine side and the menstrual cycle . I loved your peace and tranquility, and that energy was that the course would spread a lot, learned a lot and I left wanting to enter in my life. The course on Sunday seemed perfect, we discuss many issues and now we have to assimilate. I liked it so much I want to learn everything you told us, so for me, quite sufficient. I loved the exercises, the material that you brought, images, objects, the mandala ... I feel that when you attend a workshop without any expectation is much better, everything tastes better. And that I got me a very good taste. Thank you very much to you and congratulations for your creation. "
Lídia Tarrats, Torroella de Montgí
" I am delighted with the workshop was very enlightening me everything that you explained each step of the cycle, now I understand more things and I think I can respect me a little more, and take advantage of other times to get more out of my cycle ... You are an inspiration to me and I think for all women. You do a job that is priceless in the age we live in is This much needed workshop Sophia. Thank you for your dedication and your work, you have taught me a lot and hope to learn more. In fact, I've created a small altar-corner at home where I have more books that feed the woman I am, to see if I can connect often, and this also thanks to this workshop. "
Esther Ros, therapist shiatsu, Torroella de Montgri
"I'm still assimilating all that was said on Saturday. After many years of doing like nothing happened (which comes to be at the same level as men), I believe that unless I've reconciled with my body. However, the issue of how these changes affect me during month on an emotional, relational and performance ... I am still researching and information you gave us in the workshop is very useful for this. Thanks for the work you do. "
Berihuete Marian, an archeologist, Girona
" No where to begin. First of all my sincere thanks and deep, as with the work that we have understood and discovered one thing very important and vital to heal. I liked to talk about cycles, and although I had seen with my own experience, I learned new things. I like sharing, playing, painting, dance, eat together ... it was a very special day even you will not believe: finally at night, although I played, I started to bleed!! I felt like a first rule which had welcomed him. I felt great. But what was really important was to find out why the darkness, pain and fatigue of many women. It is a very personal story but gave me the tools I have found a new perspective and a new starting point for healing work. I have really wanted to go for a notebook to write things explained to us on Saturday, all I felt, and make a mandala cyclical and what happens to me. And a soul-wheel to hang on the fridge so everyone knows where I go, ha, ha, ha. Know our nature as we are able to communicate and to understand and respect this cyclic nature, we will free women. When we recognize and know, we teach men how we are and help you understand. This could begin equality and mutual respect. Thank you very much and many kisses. "
sustainable urban l'Escala.
"A very enriching experience which enabled me to re-discover and re-learn my femininity, and women share with the group, to awaken the invisible bond that unites and secretly sympathizes with all women of all time cultures. And a huge thanks. "
Marta Jimenez, Physiotherapist specializing in Pelvic Floor Rehabilitation, Postural Global Reeducation and Osteoaptía fluidics, Girona
"I really liked meeting you, I think it is beautiful what you do, you helped me a lot more and better connect with my feminine side and the menstrual cycle . I loved your peace and tranquility, and that energy was that the course would spread a lot, learned a lot and I left wanting to enter in my life. The course on Sunday seemed perfect, we discuss many issues and now we have to assimilate. I liked it so much I want to learn everything you told us, so for me, quite sufficient. I loved the exercises, the material that you brought, images, objects, the mandala ... I feel that when you attend a workshop without any expectation is much better, everything tastes better. And that I got me a very good taste. Thank you very much to you and congratulations for your creation. "
Lídia Tarrats, Torroella de Montgí
" I am delighted with the workshop was very enlightening me everything that you explained each step of the cycle, now I understand more things and I think I can respect me a little more, and take advantage of other times to get more out of my cycle ... You are an inspiration to me and I think for all women. You do a job that is priceless in the age we live in is This much needed workshop Sophia. Thank you for your dedication and your work, you have taught me a lot and hope to learn more. In fact, I've created a small altar-corner at home where I have more books that feed the woman I am, to see if I can connect often, and this also thanks to this workshop. "
Esther Ros, therapist shiatsu, Torroella de Montgri
"I'm still assimilating all that was said on Saturday. After many years of doing like nothing happened (which comes to be at the same level as men), I believe that unless I've reconciled with my body. However, the issue of how these changes affect me during month on an emotional, relational and performance ... I am still researching and information you gave us in the workshop is very useful for this. Thanks for the work you do. "
Berihuete Marian, an archeologist, Girona
" No where to begin. First of all my sincere thanks and deep, as with the work that we have understood and discovered one thing very important and vital to heal. I liked to talk about cycles, and although I had seen with my own experience, I learned new things. I like sharing, playing, painting, dance, eat together ... it was a very special day even you will not believe: finally at night, although I played, I started to bleed!! I felt like a first rule which had welcomed him. I felt great. But what was really important was to find out why the darkness, pain and fatigue of many women. It is a very personal story but gave me the tools I have found a new perspective and a new starting point for healing work. I have really wanted to go for a notebook to write things explained to us on Saturday, all I felt, and make a mandala cyclical and what happens to me. And a soul-wheel to hang on the fridge so everyone knows where I go, ha, ha, ha. Know our nature as we are able to communicate and to understand and respect this cyclic nature, we will free women. When we recognize and know, we teach men how we are and help you understand. This could begin equality and mutual respect. Thank you very much and many kisses. "
Mamen, cultural management, Juia
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